Fundamentals of Anatomy – Foot and Ankle biomechanics

Teacher

Theresa

Fundamentals of Anatomy Workshop – Foot and Ankle biomechanics

Remember there are theoretical and practical components so please have a yoga mat, strap and block handy.

Lindsay McEvoy will recap and guide you through the biomechanics of the foot and ankle while I, Theresa Moodie will be leading a short foot and ankle warm up routine while demonstrating some additional foot and ankle movements relevant when teaching moving mechanics of Yoga.

Attached you will find downloadable PDF’s of additional questions and images for you to explore (please print these out or save to your tablet for reference).

Why combine the knowledge of a physiotherapist with a Yogi? To find out more read my blog post

Lindsay and I look forward to sharing the journey of continued anatomy learning with you!

Course Features

Lectures 5
Quizzes 1
Duration 2 hours
Skill level All levels
Language English
Students 5
Assessments Yes

Lecture 1.1 Foot and Ankle - Understanding anatomy and biomechanics 1
- Lecture1.1
  
  Foot and Ankle – Understanding Anatomy and Biomechanics 02 hour
Lecture 1.2 Intro to foot and ankle 3
- Lecture2.1
  
  PDF Intro to foot and ankle 30 min
- Lecture2.2
  
  Ankle Sprain
- Lecture2.3
  
  Open and closed chain – Foot and ankle
Lecture 1.3 Foot and Ankle worksheet 1
- Lecture3.1
  
  PDF Foot and ankle worksheet 01 hour
Foot and Ankle Test 1
- Quiz4.1
  
  Foot and Ankle Anatomy test 10 questions

Theresa

Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.

lindsay

Lindsay McEvoy is a Physiotherapist with a Masters Degree and special interest in Sports Physiotherapy. Originally from Kimberley in the Northern Cape, she now resides and practices in Johannesburg.