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    Fundamentals of Anatomy – the Spine

    Fundamentals of Anatomy – the Spine

    R450.00
    Read More
    Online Courses with Theresa Moodie AD

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  • Introduction to injuries and suggested modifications

Introduction to injuries and suggested modifications

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Theresa
Yoga Teaching Support
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Introduction to injuries
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In this course we will be discussing different factors relevant to injuries in Yoga.  Keeping in mind that Yoga practices  can cause injuries and students are likely to have pre-existing injuries.

It will look at ways to prevent injuries in your Yoga classes while looking after your own body when teaching.

There is a downloadable PDF with points and references from the lecture.

It is a purely theoretical workshop.

Please keep in mind that this is in no way a diagnostic manual, it is suitable for the scope of practice for general Yoga teachers. 

Course Features

  • Lectures 5
  • Quizzes 0
  • Duration 2 hours
  • Skill level All levels
  • Language English
  • Students 10
  • Assessments Yes
CoursesYoga Teaching SupportIntroduction to injuries and suggested modifications
  • Introduction to injuries and suggested modifications transcript 1

    • Lecture1.1
      Introduction to injuries and suggested modifications PDF 30 min
  • The three frameworks for Injuries 1

    Here we look at three different contexts for injuries within the practice of Yoga. 1- Injuries prone to Yoga practitioners 2- Injuries that students may be referred to Yoga to improve 3 -Injury prevention for you as a teacher

    • Lecture2.1
      Introduction to Injuries 07 min
  • Unpacking the prevention of injuries 1

    In this video we discuss the health benefits of Yoga and several principles to prevent injuries.

    • Lecture3.1
      Unpacking the prevention of Injuries 50 min
  • Asanas to practice with caution 1

    Some poses to practice with caution when teaching Yoga.

    • Lecture4.1
      Asanas to practice with caution 07 min
  • When do we refer on to additional health care practitioners 1

    When is it a good idea to refer your student to a physiotherapist or chiropractor?

    • Lecture5.1
      When do we refer on to additional health care professionals 07 min
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Theresa

Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.

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