In this course we will be discussing different factors relevant to injuries in Yoga. Keeping in mind that Yoga practices can cause injuries and students are likely to have pre-existing injuries.
It will look at ways to prevent injuries in your Yoga classes while looking after your own body when teaching.
There is a downloadable PDF with points and references from the lecture.
It is a purely theoretical workshop.
Please keep in mind that this is in no way a diagnostic manual, it is suitable for the scope of practice for general Yoga teachers.
- Lectures 5
- Quizzes 0
- Duration 2 hours
- Skill level All levels
- Language English
- Students 15
- Assessments Yes