Introduction to Yoga – Online series
These short classes are an ideal introduction to the practice of Yoga and/or a refresh on some of the more technical details of Suyra Namaskar.
Suitable for all levels, the first four sessions are 30min and the last lesson is slightly longer.
Each lesson gives a gentle layering and progression to your practice.
This is a perfect add on if you are currently doing live online classes with me and are looking to recap some of the more basic principles that can sometimes be lost during online sessions.
Please have a Yoga mat, strap and block accessible.
- Lectures 5
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Introduction to Yoga - Lesson 1
Enjoy this 30min introductory session as we explore the different layers of Cobra.
Introduction to Yoga - Lesson 2
We will introduce the well known pose - downward facing dog (adho mukha Svasana) and revisiting the practice of Cobra as we continue to layer towards the sequence of Suyra Namaskar.
Introduction to Yoga - Lesson 3
Enjoy combining the poses we have explored in lesson 1 & 2 to layer into the practice of Suyra Namaskar also more commonly referred to as Sun Salutations.
Introduction to Yoga - Lesson 4
Now that you are feeling more confident in the sequence of Suyra Namaskar we will be introducing some of your standing poses.
Introduction to Yoga - Lesson 5
A slightly longer practice that covers poses and sequencing from the first four lessons. Please work to your preferred modifications of postures, particularly for your Suyra Namaskar.