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    Fundamentals of Anatomy – the Spine

    Fundamentals of Anatomy – the Spine

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Online Courses with Theresa MoodieOnline Courses with Theresa Moodie
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  • Courses

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    Fundamentals of Anatomy – the Spine

    Fundamentals of Anatomy – the Spine

    R450.00
    Read More
    Online Courses with Theresa Moodie AD

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Introduction to Yoga Series

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  • Introduction to Yoga – Online series

Introduction to Yoga – Online series

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Theresa
Introduction to Yoga Series
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These short classes are an ideal introduction to the practice of Yoga and/or a refresh on some of the more technical details of Suyra Namaskar.

Suitable for all levels, the first four sessions are 30min and the last lesson is slightly longer.

Each lesson gives a gentle layering and progression to your practice.

This is a perfect add on if you are currently doing live online classes with me and are looking to recap some of the more basic principles that can sometimes be lost during online sessions.

Please have a Yoga mat, strap and block accessible. 

Namaste

Course Features

  • Lectures 5
  • Quizzes 0
  • Skill level All levels
  • Language English
  • Students 0
  • Assessments Yes
CoursesIntroduction to Yoga SeriesIntroduction to Yoga – Online series
  • Introduction to Yoga - Lesson 1 1

    Enjoy this 30min introductory session as we explore the different layers of Cobra.

    • Lecture1.1
      Introduction to Yoga – Lesson 1 30 min
  • Introduction to Yoga - Lesson 2 1

    We will introduce the well known pose - downward facing dog (adho mukha Svasana) and revisiting the practice of Cobra as we continue to layer towards the sequence of Suyra Namaskar.

    • Lecture2.1
      Introduction to Yoga – Lesson 2 30 min
  • Introduction to Yoga - Lesson 3 1

    Enjoy combining the poses we have explored in lesson 1 & 2 to layer into the practice of Suyra Namaskar also more commonly referred to as Sun Salutations.

    • Lecture3.1
      Introduction to Yoga – Lesson 3 30 min
  • Introduction to Yoga - Lesson 4 1

    Now that you are feeling more confident in the sequence of Suyra Namaskar we will be introducing some of your standing poses.

    • Lecture4.1
      Introduction to Yoga – Lesson 4 30 min
  • Introduction to Yoga - Lesson 5 1

    A slightly longer practice that covers poses and sequencing from the first four lessons. Please work to your preferred modifications of postures, particularly for your Suyra Namaskar.

    • Lecture5.1
      Introduction to Yoga – Lesson 5 40 min
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Theresa

Theresa Moodie is a Personal Trainer, Yoga Instructor and Yoga Teacher. Theresa has a special ability to impart knowledge in a clear and enjoyable way. Originally from the Cape Province, she lives and practices in Johannesburg.

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