Yin Yoga – Metal Element
Yin Yoga – Metal Element
Here is your very on Yin Yoga practice for home, the theme of the class is the Metal Element according to Traditional Chinese Medicine.
Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas of the body that more dynamic Yoga practices don’t address.
During a Yin Yoga practice, each posture is held for anything from 1min to as long as 15min. An average of 8-10 postures will be performed in each class. There is no use of Suyra Namaskar but rather counter postures between asanas. Popular themes include hip and heart ‘opening’ asanas.
Enjoy a 60min class with an additional transcript that has pictures and descriptions of each Yin posture.
The Metal Element in TCM governs the lung and large intestine. The emotions associated with this element are grief and courage. This sequence works to open in and around these meridian lines, to bring balance and awareness to the energy systems.
Course Features
- Lectures 2
- Quizzes 0
- Duration 1 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
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Transcript for Yin Yoga practice
Please see attached transcript of Yin Yoga class for the theme of the Metal Element and sequence of poses.
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Yin Yoga Metal Element
Enjoy your Yin practice. Remember you will need a Yoga mat, blocks and a blanket for props.
