Fundamentals of Anatomy – the Spine
Remember there are theoretical and practical components so please have a yoga mat, strap and block handy. Lindsay McEvoy will recap and guide you through...
Fundamentals of Anatomy Workshop – the Knee Joint
Remember there are theoretical and practical components so please have a yoga mat, strap and block handy. Lindsay McEvoy will recap and guide you...
Introduction to injuries and suggested modifications
In this course we will be discussing different factors relevant to injuries in Yoga. Keeping in mind that Yoga practices can cause injuries and...
Introduction to Yoga – Online series
These short classes are an ideal introduction to the practice of Yoga and/or a refresh on some of the more technical details of Suyra...
Yin Yoga – bring balance to the mind and body
Yin yoga Yin Yoga is a style of yoga that was developed as a slower, deeper practice. Designed to target areas of the body that...
Yin Yoga – Water Element
Yin Yoga – Water Element Continuing the series of Yin Yoga classes based on principles of Traditional Chinese medicine. The theme of this practice...
Fundamentals of Anatomy – Foot and Ankle biomechanics
Fundamentals of Anatomy Workshop – Foot and Ankle biomechanics Remember there are theoretical and practical components so please have a yoga mat, strap and...
Yin Yoga – Metal Element
Yin Yoga practice for home, theme of the class is the Metal Element according to Traditional Chinese Medicine.
Fundamentals of Anatomy – Hip Joint
Fundamentals of Anatomy Workshop – Hip Joint Remember there are theoretical and practical components so please have a yoga mat, strap and block handy....